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About Flex


Flex is a Personal Training company that leverages technology to connect Torontonians with the best and brightest personal trainers in Toronto and the GTA. Borne out of frustration with trying to find a quality personal trainer, the Flex platform was built to make personal training a more accessible, transparent and convenient service.

Our personal trainers will come to you to provide one hour workouts (we like to refer to them as experiences) with all the equipment you need to get in a solid and effective workout. Gone are the days of having to pack up your gym bag and commute back and forth to the gym. Our trainers will fit into your busy schedule, keeping you motivated, accountable and progressing towards your goals.

Our team of trainers is diverse, knowledgeable and experienced. All of our trainers have a background in health, fitness and/or kinesiology. Our trainers have experience working at some of the biggest gyms in Toronto, ranging from Equinox, GoodLife Fitness, Aura Fitness and the UFC Gym to name a few.

We know (and appreciate) how difficult it can be to maintain a healthy and active lifestyle. Our technology was built to solve this and our team is dedicated to making the process as simple and convenient as possible. Feel free to shoot us a message to chat - we'd love to hear from you!

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Our trainers are available 7 days a week, Monday – Sunday from 5 AM to 10 PM.
If you have a question or would like a trainer recommendation, let us know!